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Program: Meals on Wheels  
Organization: Southern Frontenac Community Services
Phone Numbers: 613-376-6477 ext 303
Toll-Free: 1-800-763-9610
Fax: 613-376-6734
Email: info@sfcsc.ca
Website: www.sfcsc.ca/meals-on-wheels
Address:
PO Box 43
Sydenham, ON
K0H 2T0
Street Address:
4295 Stagecoach Rd
Sydenham
 
Intersection: Stagecoach Rd and Rutledge Rd
Location: Sydenham
Hours:
  Administration
Mon8:30am-4:30pm
Tue8:30am-4:30pm
Wed8:30am-4:30pm
Thu8:30am-4:30pm
Fri8:30am-4:30pm

Executives: Heather Rogers
heather.rogers@sfcsc.ca
Public Contacts: Kathy Pennock - Meal Programs Coordinator
613-376-6477 ext 303
kathy.pennock@sfcsc.ca
Service Description: Nutritious hot meals for older adults and adults with physical disabilities delivered to their door over the noon hour every Monday, Wednesday and/or Friday. Meals include soup/salad, entrée and dessert.
  • dietary restrictions and/or allergies may be accommodated
  • choice of main course meals
  • meals can be picked up at the Grace Centre or delivered; with a minimum order of 10 meals, delivery is free

Fees: $6/frozen meal * $8/ hot meal * $6/ light hot meal
Application: Hot and frozen meals can be ordered online or by calling the Program Coordinator
Eligibility / Target Population: Older adults 60 years and older or adults with a physical disability
Languages: English
Language Notes: French programs offered
Area Served:
Rural Kingston ; South Frontenac Township  
See Also: Frozen Meals
Meal Delivery Services

This information was last completely updated on October 6, 2026

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© 2026, Ontario Health atHome

Updated October 6, 2026
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